I have been trying to lose weight for several months now, but the results are not pleasing. I have tried different diets, reduced food portions, increased physical activity, but my weight has remained the same. I am starting to think that maybe I am just counting my calories incorrectly. There is so much information on this topic on the Internet that I am already confused. Some say that you just need to eat less, others - that it is important to take into account the balance of proteins, fats and carbohydrates. Do you think it is really necessary to accurately count calories? Are there any proven ways to find out how many calories you need to lose weight? 

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